Phases of the menstrual cycle

In honour of International Women’s Day on 8th March, let explore the phases of the menstrual cycle.

Women are incredible, and so are our bodies. We wax and wane as we go through cycles, which makes us different women on any given day.

When we understand and respect this cycle, we learn how to adapt our lives to utilise our potential at the right times and nourish ourselves when needed.

The menstrual cycle is made up of 4 phases; Menstruation (our period), pre-ovulation (follicular phase), ovulation, and pre-menstrual (luteal phase)….